💨 From Word to Wisdom: Breath, Sound & Shamanic Renewal 🔆
1. Opening Circle & Intention Setting
Theme: Be Impeccable With Your Word
Welcome and introduction to The Four Agreements
Group sharing: What does it mean to speak truthfully and lovingly to yourself?
Guided journaling or quiet reflection
Light breathwork to ground and open the heart
2. Kriya Yoga Practice
Theme: Don't Take Anything Personally
Led Kriya Yoga session combining breath control (pranayama), meditation, and mantra chanting
Emphasis on self-awareness and releasing attachment to external validation
Connect with your inner truth regardless of outside opinions
A creative break to craft personal crystal beaded keepsakes that anchor your transformation. Sip on soothing infusions, snack on bountiful fruits and nuts plus enjoy scrumptious seasonal lunch!
Experience an introduction to working with shamanic tools and traditions in a respectful, inclusive way—honoring the wisdom of elders and cultural roots while walking this path with mindfulness and heart.
3. Shamanic Cleansing Ceremony
Theme: Don't Make Assumptions
Individual or group cleansing ritual using smoke, sound, or energetic tools
Guided visualization to release old patterns, assumptions, and inherited narratives
Opportunity for symbolic renewal—inviting in clarity, compassion, and love
4. Gong & Sound Bath
Theme: Always Do Your Best
Participants rest or recline in a relaxed posture
Gong and healing sounds wash over the group, deepening relaxation and integration
Space to receive and embody all four agreements through vibration and rest
5. Closing Integration & Sharing Circle
Reflective prompts: Which agreement calls to you most right now?
Optional sharing of insights, emotions, or visions
Blessing for the continued journey with the Toltec wisdom
🌟 Meet Your Facilitators
Bindi is a soulful guide and space holder known for her deep-rooted practices in breathwork, Kriya Yoga, and shamanic healing. With a gentle yet powerful presence, she leads others into transformative spaces of release, remembrance, and inner peace. Bindi walks the path of sacred service with reverence for the Earth and ancestral traditions, offering insight into working with shamanic tools in a way that is mindful, inclusive, and respectful of elders and cultural lineage. Her heart-centered approach invites participants to reclaim their own truth while honoring the wisdom that came before.
Elaine is a gifted energy healer, Reiki Master Teacher, and Energy Alchemist, known for creating deeply restorative experiences through vibration and intention. Elaine brings a calming, compassionate energy to every gathering, and holds sacred space with grace, helping each participant feel safe, seen, and supported on their journey inward.
Together, Bindi and Elaine weave a rich tapestry of healing modalities, ancestral wisdom, and embodied practice—creating a retreat space where your spirit is nourished, your voice is honored, and your best is more than enough.